At CFL we approach health and exercise as life style, our hour long exercise classes are aimed at restoring natural full range of motion in body by strengthening the joints and ligaments. We place high value on our Cardiorespiratory system to keep our heart and lungs healthy. In addition to exercise we cover nutrition heavily in our classes and eating ''clean REAL food with NO sugar'' has become our motto. Our goal is to not only provide safe and effective exercise and eating habits but also greatly improve quality of life as a whole! My long term goal for the gym is to make it a future health center. A place where MDs, PTs and RDs work under the same roof as our coaches to provide a long term focused health solution to fight against chronic diseases.
Whom to Contact
- Matthew SouzaOwner4771 Arroyo Vista, suite HLivermore, CA 94550Phone: (925) 784-6831