Sculpt & Strengthen with the Bar Method

The Bar Method’s signature technique is the fastest and most efficient way to reshape the entire body. Precise isometric exercises keep you working in the muscle, followed by active and passive stretching to lengthen and elongate the area just worked. The result is a graceful, strong dancer-like body, including sculpted arms, flat abs, a lifted seat and elongated thighs, as well as improved posture and body alignment!

Our classes are perfect for all fitness levels and ages, as our instructors are trained on adjustments and modifications for every body type.The fast pace of the class spikes your heart rate at different intervals to burn calories not just in the classroom, but long after. You'll see remarkable results within just a few weeks!